My hobby is palying chess!whenever i'm playing chess,my whole heart will concetrate on it,just like a wise hunter staring at his prey!it really helps me to calm down and load the pressure of life!
and in other words,palying chess needs strategy ,so you need to calm down and observing what your opponent will do next and how can you avoid the pitfalls !your brain nned a storm to distinguish the way in the future!it will make you a fairy man sooner or later!
Yoga outline The yoga origins from India, is popular in the world. The yoga is the East most ancient builds up strength one of techniques. It produces in the B.C.E., is the human wisdom crystallization. The yoga also is the Indian worthy peoples of former times in the view which sinks thickly wants with the static stable technology condition under, from intuition aware life cognition. The yoga repairs holds the secret is the theory and the practice consults the card mutually the statute book. At present the yoga has become the fashion the most front, in the world widespread dissemination, becomes the adaptation nowadays all high rhythms, simple, new human being generation's one new life style. Ancient times the yoga attention mind and human body superego, the modern yoga pursued the body and mind balance and the health is graceful. The yoga function is simply wonderful. Because it is inside and outside concurrently repairs to the human body function. Also is in each kind of fitness project only. The modern yoga said simply is by the breath law, the body posture law, contemplates composes. Is in under one kind of natural health environment, is following the melodious music, is directing own body with the thought, affable smooth practice each kind of movement, simultaneously coordinates the breath, achieved the adjustment body and mind, the sculpture physique, enhances the makings, the enhancement body and spirit function. The yoga philosophy, it has contained many philosophy, lets the people understand the life (life) true meaning, academic society how personhoods. The yoga is Eastern mind doing scholarly research, through the debugging 。
我也是在网上找的不过不知道是不是 你自己看看吧 我也把网站放在下面了 By Esther Myers and Kim Echlin Still strong and supple at 88, Vanda Scaravelli continues to practise using gravity and the breath to ride the body's own wave. I've watched Vanda Scaravelli do backbends for over 10 years, and each time I felt I was seeing a backbend for the first time. I watched and listened as this powerful, slight woman in her mid-80s planted her enormous feet on the floor and spoke about growing roots. Then, with a rhythmical, waving motion she would arch over and back, all the while talking about growing wings and birds soaring and love. Up she would come, then drop back again. Up and back, as if she could do it forever. As I prepared a video about Vanda and her unique yoga practice, I spent a couple of days with her at her daughter's home in Toronto, listening to her reflect on her life and her love of yoga. Looking back, those two days remind me again what an extraordinary gift she has been in my life. Vanda Scaravelli was born in Florence, Italy in 1908. Her father, a successful businessman and music lover, created the Orchestra Stabile, enabling Florence to have its own orchestra. Her mother, Clara Corsi, a teacher, was one of the first women from Italy to graduate from the university. Together they created a salon for some of the century's greatest artists: Arturo Toscanini, Arthur Schnabel, Federico Fellini, Bronislaw Hubermann, and Herman Serkin, to name only a few, often visited the family's villa, Il Leccio. Vanda herself trained as a concert pianist under the tutelage of Ernesto Consolo. She describes the family music room as one of her favorite places to be, light-filled with yellow walls where people gathered to listen to intimate concerts given by such performers and family friends as cellist Pablo Casals or guitarist Andres Segovia. Across an ocean, nearly a century later, such a youth seems luminous, almost magical. Vanda speaks of those days with bright, unaffected pleasure. The life of the everyday for Vanda was filled with music, with the talk of lively intellectuals, with open, exploring spirits. As a young girl, she accompanied her family to Holland in search of spirituality and healing.It was there, in Ommen, that she first met Krishnamurti. Vanda describes sitting around an enormous campfire singing Indian songs and watching Krishnamurti talk with her sister. The family remained friends with Krishnamurti, who stayed at their villa each year on his travels between India and America. They offered him a place to rest, a place "of peace and tranquility," where he wasn't expected to be a guru, where he could write and think. Vanda often walked with him, and she recollects how they went for drives together, in her Flaminia or in his Mercedes. "He liked to drive, but he didn't like it when people drove too fast," Vanda remembers. "He said, 'I have this body and I must look after it.' We were both interested in what we saw- nature, the fields and cows, and mountains full of snow." Vanda married Luigi Scaravelli, a philosophy professor and scholar; they had two children. After World War II ended, and her husband died unexpectedly, violinist Yehudi Menuhin introduced her to B.K.S. lyengar, whom he had invited to Gstaad, Switzerland, where Vanda rented a chalet each year. lyengar taught daily classes to Krishnamurti, who spent his summers there, giving his annual talks. As Vanda explains,. Iyengar "was so kind as to give me a lesson in life each day as well." And so it was, in the middle of her life, that Vanda Scaravelli discovered yoga. Several years later, at Krishnamurti's invitation, T.K.V. Desikachar visited the Gstaad chalet, where he taught both Krishnamurti and Vanda the importance of the breath. Vanda continued to study privately with both lyengar and Desikachar for many years. After they stopped their regular visits to G。
yoga nidra:deep relaxation，瑜伽休息术
Samadhi:a state of joy and peace，快乐宁静的状态
Bhagavad Gita： 薄伽梵歌，每一个修习瑜伽的人必读的一本书。
Hatha Yoga： 哈达瑜伽，瑜伽中的一支，是现今最流行亦最为人熟悉的瑜伽修炼方法。
Power Yoga： 力量瑜伽。
Ashtanga Yoga：阿斯汤加瑜珈，又名Power Yoga，是哈达瑜伽中最讲求体力的。
Iyengar Yoga：近年西方最为人熟悉的哈达瑜伽学派。Iyengar Yoga将瑜伽科学及医学化，借以改善个人生理及心理上的种种毛病。